Alanya Ashram yazısına yapılan yorumlar

Nazlı Erdoğan tarafından

Nazlı Erdoğan — Sun, 25 Oct 2009 09:09:29 +0000

After I started yoga, I also started to realize my stressful moments and to calm myself faster. I learned to breathe better and increase my concentration. My awareness of the needs I have in other physical activities increased. I took big steps with yoga at listening to my inner voice. I realized what a completing feeling it was to feel in harmony with the universe and that I often forgot the beauty of it in daily life. Here, I’ve met people whom I feel I belong to and who give off the energy of always being with you.

Miral Kabaş tarafından

Miral Kabaş — Sun, 25 Oct 2009 09:09:20 +0000

I first began yoga at 35, about 9 years ago, before then I was an unhappy person and depressed. All of these faded away with yoga. My creativity rose. The breathing exercises expanded my lungs and I felt happy. I felt powerful (both emotionally and physically). My communication with the people at work changed, they loved and respected me more. I realized how a smile can change things, make them easier. I learned to accept my husband and my environment as they were. I don’t get angry at traffic anymore. I feel peaceful and happy.

Aydın Balcı tarafından

Aydın Balcı — Sun, 25 Oct 2009 09:09:05 +0000

Yoga has brought a continuous inner peace, confidence and courage to my life. The consciousness at every second of my life has brought the will to live life to its fullest and to value each second. It has taught me to think and move with a higher conscious and to live unaffected by fears and worries. It made me feel every cell and organ of my body and to breathe correctly. For all of these I am grateful for Yogibaba’s guidance in pursuing my yoga practice. I too, am one of the students of Yogibaba Adnan who have earned his certificate to spread Yoga.

Gönül Yalçın tarafından

Gönül Yalçın — Sun, 25 Oct 2009 09:08:52 +0000

After I started yoga with Yogibaba Adnan, which was about 8 years ago, I became more aware of myself and everything around me. My tolerance rose. Up to the present I am continuing to do Yoga under my teacher’s supervision once a week as I’m striving for a purpose. Now, I like it more to help people. I’m healthier and I spare a couple of hours to myself everyday. I am also fortunate to be one of the chosen students of Yogibaba to be certified as a Yoga Teacher.

Zeynep Borçbakan tarafından

Zeynep Borçbakan — Sun, 25 Oct 2009 09:08:40 +0000

I began yoga 6 years ago with Mr. Çabuk at his ashram and I am still continuing the same way. I’ve become one with yoga coming to each class and practicing it at home, this way it has made a great positive impact on my life and my health. I’m more loving, patient and tolerant than I was before. I’ve overcome my serious sleeping disorder. My fears and worries have lessened and I can get through tough times easier. Right now life for me is more peaceful and cheerful and I feel very safe and secure. A couple of months ago I wanted to share this goodness and energy with others and again with the intensive course by my Mentor I achieved a teacher’s certificate and began the Yoga teaching. I’m grateful to my mentor who opened this path for me and gave me his light. I find the works at the ashram very appropriate, effective and right.

With love.

Ruşen Türkoğlu tarafından

Ruşen Türkoğlu — Sun, 25 Oct 2009 09:08:27 +0000

July 2004 at Siddashram

Twice a week.

My distress and fatigue decreased, my worries decreased and I started to live more consciously. I am pleased with everything. Thank you. I always look forward to doing yoga during a good weather in the summer outdoors. I hope I can come to Alanya and stay at the ashram there for a while. I am very happy to have met Yogibaba Adnan .

Nihan Durukan tarafından

Nihan Durukan — Sun, 25 Oct 2009 09:08:15 +0000

I began yoga 6 months ago, which later became the purpose of my life,. Within this short time frame of 6 months it created big changes in my life. In the first months I was exhilarated by the colors I see and the happiness I felt when I meditated. As I continued to practice YOGA, my body became more flexible and felt the happiness of getting to know my body and realize my life. The most important virtue I learned from yoga was patience. Patience is a hard one for all the beginners, I know. I also thought that everything would happen quickly. However as I learned to be patient and not ask for anything, I saw that I was rewarded. Right now my life’s purpose is yoga and I spent my every second with it. I’m sailing into a new love. With peace and serenity I am making my way to my happiness. It is not possible for me to explain what awareness and consciousness has changed in my life. All I can say is that there are no words for yoga, you have to experience it.

Gülüm Baltacıgil tarafından

Gülüm Baltacıgil — Sun, 25 Oct 2009 09:08:01 +0000

I began Yoga about 3 months ago and I’m able to do Yoga twice a week. Before I began, I suffered panic attacks. My reasons to come here were to reach mental and spiritual peace and hence put an end to my panic attacks. Starting from the first class the effects of Yoga were apparent. At least I knew I was more kind, calm and peaceful on my Yoga days. In this case, if I was able to do Yoga everyday my life would be more correct and pleasurable. The contributions of Mr. Çabuk and Lourdes are great. Your smiling face, serenity and tolerance influences me and the other students. Thank you for everything.

Özalp Erken tarafından

Özalp Erken — Sun, 25 Oct 2009 09:03:50 +0000

I was a person who didn’t believe in yoga and i saw it as a commercial fad. Personally, I was a person who didn’t care about nutrition, have a heart problem, unfortunately had a heart attack at age 35. I had a cardiac by-pass surgery done 15 years ago and 5 of my veins were clogged and were replaced. However, I didn’t do many sports apart from tennis and the veins clogged again. My cholesterol (over 250) and blood pressure rose. At the beginning of 2003 my chest pains came back and the tests showed a blockage aorta valve. In mid-2003 I read a book by Dr. Mehmet Öz and saw that he was talking about yoga and decided to give it a try. I found Adnan Hoca by total coincidence. Since then I began yoga up to the present. By the way I had a double bypass and aorta valve change operations by Dr. Mehmet Öz. Currently, I am more into sports, yoga, and healthier nutrition and I feel better and am very happy to be doing so.